Please Read Before Submitting:

ROCK HARD with Jay Conroy plays hard rock, classic rock and heavy metal but not hardcore heavy metal, punk or pop rock. Please listen to the show to make sure your style of music is something we would be interested in. We sometimes get band submissions for bands that we would never consider due to their style. We would love to showcase your band on the show but it must be a music style that we play!

Best way to send your bands MP3(s):

Send a shared link through Dropbox, Google drive, etc. Not just a link to YouTube or Spotify. Those links are fine so that we can listen to your music but as far as playing one of your song(s) on the show, it must be an MP3 file(s).